What to Know From Cholesterol

Cholesterol is very close to our lives, and of course it is no stranger to the ears. But many people who do not understand the meaning of cholesterol, and interpret cholesterol as a bad thing related to disease, fatty foods, excess weight, old age, and so on. In addition, most people also identify cholesterol with heart disease and stroke. But what does cholesterol mean from cholesterol itself ??
Understanding of cholesterol
Before discussing cholesterol more deeply, the first thing you must understand is the definition of cholesterol, where cholesterol is a fat produced by the liver in the human body. Cholesterol has a very important function for the body, which, among others, is the formation of the hormone estrogen in women and the hormone testosterone in men, forming vitamin D and as a source of energy in the body. Even though it has an important function, excessive cholesterol levels can be dangerous for health. Besides being produced by the body, cholesterol is also found in several types of food, including animal protein foods such as meat, offal, eggs, milk, seafood and other animal-based processed foods.
But if the cholesterol contained in the body accumulates, plaque will form and settle in the blood vessels which can eventually narrow the blood vessels, and if this continues it can cause hardening of the arteries. With a limited oxygen supply, the chest will feel painful and a heart attack can occur if the arteries are completely blocked by cholesterol deposits. This is the reason why we must know the definition of cholesterol, functions, types and everything related to cholesterol.
Types of Cholesterol
Apart from understanding cholesterol, the types of cholesterol are also very important for you to know. In the process of working, cholesterol flows in the blood attached to proteins, and cholesterol packages with this protein are called lipoproteins. This type of lipoprotein consists of various particles that have special properties, which include HDL, LDL, VLDL and triglycerides. HDL (High Density Lipoprotein) or known as good cholesterol is cholesterol produced by the body. Besides functioning for hormone formation, HDL also functions to get rid of excess LDL in the blood vessels. This is because LDL (Low Density Lipoprotein) or bad cholesterol which contains the most saturated fat in the blood can result in disruption of health.
While Triglycerides are fats that affect cholesterol levels in the blood, if the triglyceride level is high then the cholesterol level in the blood will also be high, as well as VLDL which contains the most triglycerides, which if excessive will be converted to LDL. Thus reviews related to the definition of cholesterol and its types, hopefully useful ...
Description: Understanding cholesterol needs to be understood on the right side, because not all cholesterol can adversely affect health

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